One of the many things that people concern in life today is obesity. Obesity is the most common major problem which is harmful for one’s esteem. A majority of the people are today unknowingly becoming the soft target of obesity. Medically, it is seen that most of these obese people are suffering from multiple kinds of medical issues.
Types of obese which can be found around
There are two terms associated with excess weight, obesity and overweight.
- Overweight: A person can be called over weight if its body weight is 10-19 per cent more than the ideal or normal body weight.
- Obese: A person can be called obese when his body weight is more than 20 percent of ideal weight.
Ideal body weight depends on the person’s height, weight, sex, body frame and age.
Different causes of obesity
Obesity can be usually caused by fast life style. Now a day each and every person is busy with his office and personal works where he cannot give concentration about his health matters. This happens because of heavy work schedules. Obesity can also be caused by unhealthy junk foods due to our hurried and busy lifestyle.
Many are looking for home remedies for weight loss for so many reasons. Here some of the home remedies which are helpful to lose your body weight.
- Drinking plenty of water: Water regulates the metabolism and taking water just before a meal and in between a meal may mean less craving for food and less hunger so drinking water is a must.
- Green tea: This helps in keeping the antioxidants and in addition makes you feel light and in due course of time makes slim and fit.
- Honey and lemon: Everyday in an empty stomach, take a glass of warm water with the mixture of honey and lemon juice. This is a definite solution for burning fat instantly without any side effects.
- Curry leaves: Having fully greened curry leaves every morning in an empty stomach will helps in weight losing. You should do this continuously for three months for good results.
- Tomatoes: Eat one or two tomatoes for the morning meal. Tomatoes will be rich in vitamins and antioxidants which provide you sufficient energy till you consume your next meal. This will definitely help in weight loss after continuing for 2 to 3 months.
- Ginger: Mixture of lemon and ginger with a glass of warm water, this works as an appetite suppressant and helps you to lose weight.
- Plum leaves: Soak plum leaves overnight in water and drain the water and eat the leaves on an empty stomach.
- Cabbage: It consists of excessive of tartaric acid which really helps you in good weight loss.
- Carrot juice: By drinking carrot juice in an empty stomach is much more effective to lose your body weight.
- Apple cider vinegar: Add one teaspoon apple cider vinegar with one spoon of lemon juice for every cup of water. This will boost your body mechanism and helps you to lose weight.
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Food is energy to everyone’s body. Just like how vehicle runs with the fuel, body runs with the food. Foods are the thing that helps boost our body energy and stimulates the mechanism. Having the proper foods is essential for the healthy weight loss. In healthy diet, you should be more focus on adding nutritious food to your healthy diet. Your food should contain only nutrition not the fat content. Eating too many calories food will prevent you from losing weight.
Foodstuffs with rich in protein are a great choice when it comes to healthy weight loss foods. Eggs, red meats, chicken and fish are some of the foods that are abundant in protein. When preparing dish from these foods try to steam cook or bake rather than deep frying and evade the usage of salty and spicy marinades. Nuts and beans are also a great source of protein that are packed with full of vitamins and nutrients. Here are the some of the healthy and nutritious food that you should include in your daily diet plan.
- Broccoli and Cauliflower: These two are magical foods. Both consists of loads of vitamins, fiber, protein and helps in body metabolism and boost your body energy. This helps in metabolism estrogen, which can help in preventing deadly disease breast cancer and other illness. Over cooking these items will drastically reduce the benefits from them, so aim for raw consumption. For example consume it with vegetable salad or with burger or sandwich.
- Avocados and Olives: These two are packed with fat, but they are healthy fat which body requires. These two consists of a monounsaturated fat which progress your cholesterol and makes you feel satisfied longer so that you can consume less for your next meal.
- Peanuts and Almonds: Almonds and peanuts are the tasty nuts which help in losing weight. These are fully loaded with fat and calories but again the good fat.
- Eggs: Benefits from the eggs are numerous. They have no bad effect on bad cholesterol. Eggs are packed with sufficient and necessary proteins, vitamins and nutrients and contain only 75gm calories.
- Bell Peppers: Bell peppers are packed with vitamin C. Bell peppers is available in red, yellow green and orange. The coloured bell peppers are packed with antioxidants. They are more advantageous when consuming it raw. Use bell peppers in burger, sandwich and salads or else dip them with low calorie oil for a healthy snack.
- Oats: oats are very rich in fiber and dietary minerals. They are also low in fat and high in protein. It contains some amount of healthy fat that boost your body metabolism and stands as a reason in burning body fat
- Salmon fish: It is great addition to your weight loss. It strengthens the cardiac muscle, Speed up your metabolism and lower blood pressure. It is a less source of protein improves your eye sight and prevents genetic diseases.
- Brown rice: Brown rice consists of healthy carbohydrates that increase the body metabolism rate and helps to burn more fat. Brown rice is the famous choice for every dieter.
It is not much difficult to start weight loss diet. But make sure that healthy and nutritious food should be present in your daily diet plan to keep you fit and slim.